1 cup oat milk. ¼ – ½ tsp pure vanilla extract. 1 – 3 tbsp honey or maple syrup, optional since oat milk is sweet. ½ tsp cinnamon, optional for taste. Topping Options: strawberries, blueberries, blackberries, raspberries, banana slices, peach sliced, granola, chocolate chips, walnuts, pecans, almonds or other fruits.
In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine. Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined.
7. Apple Mug-Muffins with Chia Seeds. This egg-free chia seed recipe uses coconut flour over processed flours, which makes this recipe both gluten free and vegetarian/vegan friendly. Apples are an excellent addition to any muffin recipe, thanks to their high level of fiber and anti-inflammatory properties.
. 216 382 372 452 164 378 154 418
high protein chia pudding recipe
